Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.It involves talking to a trained therapist, either one-to-one, in a group or with your wife, husband or partner.During this process, a trained psychotherapist helps the client tackle specific or general problems such as a particular mental illness or a source of life stress.
Depending of the approach of the therapist, various techniques can be used. However, Regardless of the type of therapy what is common in all of them is the therapeutic relationship; establishing a communication based on trust and respect.
Who can benefit?
Psychotherapy can be used to help a range of people with different difficulties ;
Overwhelming feelings of sadness
Sudden mood changes
Difficulty in concentration or taking decisions
Adaptation to a new life
Obsessive thoughts and behaviours
Relationship problems and etc.