Therapy delivered by telecommunication tools or devices as telepsychology,web therapy, phone therapy or online therapy. There are generally concerns about the efficiency of the online therapy however there are great deal of research which indicate the significant success of the online therapy.
In my experience, I witnessed that online therapy was even more successful than a face to face therapy. There are some factors; some individuals feel more comfortable in their home. Thus, they feels safer to share their problems.
Who is it for?
For some people with chronic illnesses or disabilities may not be able to drive or easily able to leave their home.
Younger adults or those who use technology often
People with kids
If you worry about traffic or your have a hectic daily schedule
For ones who have a mobile life and etc…
It is of course not for everyone however if you look for help and cannot receive it because of the reasons above, it is worth a try.